Welcome to Rio Nectar

By May 14, 2018Uncategorized

Come enjoy a taste of sunshine!

Jump start your day with rich, nutritious superfoods such as our main feature: Our freshly made exotic Acai bowls.

At Rio Nectar, the menu gives a variety of healthy options which are hand-crafted with love just you.

We are what we eat. At Rio Nectar, improving your wellbeing comes first hence why 90% of the ingredients used are organic, local seasonal products. It is all made in house.

This is a One-Stop shop to keep you on your healthy lifestyle journey or simple adding more super foods to your diet.

There are wonderful selections of acai bowls and smoothies which are dairy free and without artificial preservatives/sweeteners, staple vegan option. There are daily chef-Inspired sandwiches offered plus hand-crafted salads. Are you a snacker? Well we have something for you, our snacks menu includes succulent organic beef, chicken and turkey sliders.

Now you may wonder what is ACAI?

It’s a new, trendy, revolutionary super food nutrient. Acai pronounced (ah-sigh-EE) is a thick blend of rare Brazilian blackish-purple berry. It is an antioxidant which builds up your immune system, a source of fiber to regulate your digestive system, a great source of omega-3 fatty acids thus it is a heart-healthy fat and lastly it helps maintain your strong bones by being a source of calcium.

Here the description of our ACAI BOWLS

Açaí Bowl is a nutritional powerhouse of Açaí (ah-sigh-ee) Berry, which is famous for having the richest antioxidant content of any naturally occurring fruits + great in omegas 3,6,9 + 3,500 ORACs (Oxygen Radical Absorbance Capacity) in every scoop + Non-dairy + Gluten free + 100% Vegan + Organic Certified + Non-GMO Certified + Saturated and Trans Fat = 0 topped with granola and fresh fruits.

Here an example of Healthy diet meal plan:

Start your day with a glass of water with lemon

Next Have an Acai Bowl or Smoothie

Breakfast

Recommendations: Healthy Green (Acai, kale, spinach, banana and strawberries) or Berry Good or Very Berry (strawberries, blueberry, banana)

For Lunch/Dinner have a salad or sandwich

Meat options

Avocado Dijon Turkey sandwich

Kale Chicken Caesar salad

Vegan Options

Veggie Rio Sandwich

Simply Berry Salad

Post-workout Organic Acai smoothie

The Power PB (Acai, Peanut Butter, Banana and Strawberry)

Post-workout Organic Acai Bowl

The Power PB (Acai, Peanut Butter, Banana and Strawberry)

The Pro Bowl (Acai, mango, strawberry, blueberry and banana)

Come enjoy a taste of Brazil! Feel rejuvenated! Crave the Taste! Make your taste buds happy!